Honing Our Long Jump Skills - Part 1

I joined Justine Davenport and Jessica Patterson's Shape Up or Ship Out group.  I was able to set up some of the courses from the first two lessons, but as winter settles in, I will have to content myself with just working some of the drills and skills when weather permits.  On the bright side, I'll have no shortage of courses to choose from come spring.

On the first course I set, Will had problems with the long jump.  The sequence was such that he ended up slicing it just a bit too much.  I decided to haul out my long jump today and work on some angled approaches and a right angle exit line.  Here's what I came up with:

We worked through the top set of sequences today.  (The bottom
set is simply the mirror image for us to work when weather permits.)