Monday, January 9, 2012

Front Cross Drill

Last night I spent some time trolling YouTube looking for some front cross drills and found this easy-to-set-up-drill.

After trying it, I think it is one I will be using every week or so to improve my front crosses.  I noticed that I was concentrating so hard on moving laterally that I kept both arms extended, like some big bird about to take flight.  Next time, I'll try to relax and go with the flow and see if I can get my arms and legs to work together.

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